Kandungan gizi dalam ikan…

16 Dec

Kandungan gizi berbagai jenis ikan per 100 gram diantaranya sebahai berikut :

Ikan Salmon

Kalori                     : 116

Protein (gr)          : 19.9

Lemak (gr)           : 3.45

Kolesterol (mg) : 52

Zat besi (mg)      : 0.77

Ikan Tengiri

Kalori                     : 112

Protein (gr)         : 21.4

Lemak (gr)           : 2.3

Kolesterol (mg) : 33

Zat besi (mg)      : 0.9

Ikan Tongkol

Kalori                     : 111

Protein (gr)         : 24

Lemak (gr)           : 1

Kolesterol (mg) : 46

Zat besi (mg)      : 0.7

Ikan Kakap

Kalori                     : 111

Protein (gr)         : 24

Lemak (gr)           : 1

Kolesterol (mg) : 46

Zat besi (mg)      : 0.7

Ikan Kembung

Kalori                     : 112

Protein (gr)         : 21.4

Lemak (gr)           : 2.3

Kolesterol (mg) : 33

Zat besi (mg)      : 0.9

Ikan Bawal

Kalori                     : 84

Protein (gr)         : 18.2

Lemak (gr)           : 0.7

Kolesterol (mg) : 44

Zat besi (mg)      : 0.4

Ikan Bandeng

Kalori                     : 84

Protein (gr)         : 14.8

Lemak (gr)           : 2.3

Kolesterol (mg) : 58

Zat besi (mg)      : 0.3

Ikan Cue

Kalori                     : 74

Protein (gr)         : 13

Lemak (gr)           : 2

Kolesterol (mg) : 50

Zat besi (mg)      : 0.3

Belut

Kalori                     : 112

Protein (gr)         : 21.4

Lemak (gr)           : 2.3

Kolesterol (mg) : 33

Zat besi (mg)      : 0.9

Ikan Mas

Kalori                     : 130

Protein (gr)         : 18.3

Lemak (gr)           : 5.8

Kolesterol (mg) : 67

Zat besi (mg)      : 1.3

Ikan Lele

Kalori                     : 84

Protein (gr)         : 14.8

Lemak (gr)           : 2.3

Kolesterol (mg) : 58

Zat besi (mg)      : 0.3

Ikan Wader

Kalori                     : 84

Protein (gr)         : 14.8

Lemak (gr)           : 2.3

Kolesterol (mg) : 58

Zat besi (mg)      : 0.3

Ikan Mujair

Kalori                     : 84

Protein (gr)         : 18.2

Lemak (gr)           : 0.7

Kolesterol (mg) : 44

Zat besi (mg)      : 0.4

Kandungan gizi berbagai jenis ikan per 100 gram diatas diambil dari sumber daftar komposisi bahan pangan.

Ikan Kakap segar yg ibu beli di Pasar

Ikan Kakap segar yg ibu beli di Pasar

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